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When eating out, it can be easy to make poor choices due to convenience. Take time while at restaurants to decode the menu. Look for items that are baked, broiled, grilled, poached, steamed, boiled, or roasted. Take advantage of the 10 Tips: Eating Foods Away from Home or ideas from MyPlate, MyWins Tips: Make Your Takeout Healthier. For more healthful tips, check out wellness.ccs.k12.nc.us

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Published by Winnie Blake on February 17, 2018

        


Wellness Tip: Liven up your mealsTired of the same old meals? Discover the many benefits of adding vegetables and fruits to your dish. They are low in fat and calories while providing fiber and other key nutrients. Vegetables and fruits don’t just add nutrition to meals. They can add color, flavor, and texture. Explore the creative ways to bring healthy foods to your table. Check out, Liven up your meals with vegetables and fruits today. For more health tips, visit wellness.ccs.k12.nc.us.

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Published by Winnie Blake on February 8, 2018

        


Most of us get more sodium than we need. Even if you go easy on the salt shaker, your sodium intake may still be high. Packaged and prepared foods such as ready-to-eat products or restaurants meals are common sources of sodium. Learn about common sources of sodium. Begin the new year by making small changes that lead to big wins. For more healthy tips, visit wellness.ccs.k12.nc.us.
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Published by Winnie Blake on January 2, 2018

        


Now that summertime is over, lets warm up as temperatures cool down by staying active. Remember during the fall season, raking the leaves counts! Learn more Tips for an Active Lifestyle and how to Be an Active Family. For more healthful tips, visit wellness.ccs.k12.nc.us.

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Published by Winnie Blake on November 8, 2017

        


<p><img class=”alignleft wp-image-28923″ title=”Picky Eater” src=”http://ccs.k12.nc.us/wp-content/uploads/2017/08/Picky-Eater-300×199.jpg” alt=”5-6 years old boy and plate of cooked vegetables isolated on white” width=”200″ height=”133″ /></p>
<p>Trying different things can appear challenging such as being a new student at a school or taking a class for the first time. You have to be patient when introducing new things. The same goes for food. It may take more than a few tries for a child to accept an unfamiliar item. Check out these <span style=”color: #0000ff;”><a title=”Resources for picky eaters” href=”https://www.choosemyplate.gov/preschoolers-picky-eating” target=”_blank” rel=”noopener”><span style=”text-decoration: underline;”><strong>Resources</strong><strong> for picky eaters</strong></span></a></span> and <span style=”text-decoration: underline; color: #0000ff;”><strong><a title=”Handling a choosy eater” href=”https://www.fns.usda.gov/sites/default/files/Nibbles_Newsletter_13.pdf” target=”_blank” rel=”noopener”>Handling a “choosy” eater</a></strong></span>. For more healthful tips, visit <span style=”text-decoration: underline;”><strong><span style=”color: #0000ff;”><a title=”wellness.ccs.k12.nc.us” href=”http://wellness.ccs.k12.nc.us/” target=”_blank” rel=”noopener”>wellness.ccs.k12.nc.us</a></span></strong></span>.</p>

<p><em>Tip of the Week from MyPlate.gov</em></p>

 

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Published by Winnie Blake on September 12, 2017

        


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