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During the cozy months, we often try to find extra time to relax with loved ones. Let’s stay on track with eating nutritious snacks by prepping ahead of time. Make batches of oatmeal, yogurt parfaits, or nut mixes and divide into small containers or jars. These handy portions help make your quick choices healthy choices too! Be sure to try out these Kitchen time-saving tips. Learn ways to make meal planning easy. For more healthful tips, check out wellness.ccs.k12.nc.us.

Tip of the Week from MyPlate.gov

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Published by Winnie Blake on November 15, 2017

        


Now that summertime is over, lets warm up as temperatures cool down by staying active. Remember during the fall season, raking the leaves counts! Learn more Tips for an Active Lifestyle and how to Be an Active Family. For more healthful tips, visit wellness.ccs.k12.nc.us.

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Published by Winnie Blake on November 8, 2017

        


<p><img class=”alignleft wp-image-28923″ title=”Picky Eater” src=”http://ccs.k12.nc.us/wp-content/uploads/2017/08/Picky-Eater-300×199.jpg” alt=”5-6 years old boy and plate of cooked vegetables isolated on white” width=”200″ height=”133″ /></p>
<p>Trying different things can appear challenging such as being a new student at a school or taking a class for the first time. You have to be patient when introducing new things. The same goes for food. It may take more than a few tries for a child to accept an unfamiliar item. Check out these <span style=”color: #0000ff;”><a title=”Resources for picky eaters” href=”https://www.choosemyplate.gov/preschoolers-picky-eating” target=”_blank” rel=”noopener”><span style=”text-decoration: underline;”><strong>Resources</strong><strong> for picky eaters</strong></span></a></span> and <span style=”text-decoration: underline; color: #0000ff;”><strong><a title=”Handling a choosy eater” href=”https://www.fns.usda.gov/sites/default/files/Nibbles_Newsletter_13.pdf” target=”_blank” rel=”noopener”>Handling a “choosy” eater</a></strong></span>. For more healthful tips, visit <span style=”text-decoration: underline;”><strong><span style=”color: #0000ff;”><a title=”wellness.ccs.k12.nc.us” href=”http://wellness.ccs.k12.nc.us/” target=”_blank” rel=”noopener”>wellness.ccs.k12.nc.us</a></span></strong></span>.</p>

<p><em>Tip of the Week from MyPlate.gov</em></p>

 

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Published by Winnie Blake on September 12, 2017

        


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